1) Eat plenty of Wild Salmon. Studies have shown that the carotenoid astaxathin, present in Wild Salmon, provides powerful protection against damaging effects of the sun.
2) Take a Pycnogenol supplement. This supplement prevents sun damage and photo aging.
3) Drink Green Tea and take Green Tea Extracts. Green Tea has been proven to reduce damage caused by UV exposure.
4) Choose a moisturizer rich in corrective nutrients and formulated with a non-chemical SPF. Rain or shine, this will protect your skin from sun damage.
5) Don't forget to hydrate. Drink a minimum of 8-10 glasses of spring water per day to give your skin a radiant summer glow.
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